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Four Leaf Milling - organic rye flakes 800g
This whole grain is processed with steam, then rolled. Add to muesli, or cook for a porridge.
Nutritional Information per 50g and 100g
Energy 765Kj 1530Kj
Protein 5.9g 11.8g
Fat total 1.1g 2.2g
-saturated <1.0g <1.0g
Carbohydrates
total 36.6g 73.2g
sugars 2.4g 4.8g
Sodium <1.4mg <2.7mg
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