While once thought to be a source of unhealthy fat, new scientific finding in the healthy benefits of coconut oil have caused it to explode onto the market. Continue reading Coconut Oil
Chickpea flour is a flavorful, nutrient dense creamy textured flour made from the milling of the garbanzo bean.
How to Use it?
The major benefits to chickpea flour are it’s high protein content – 1 cup has 21 g of protein, B6, potassium, magnesium and iron. Continue reading Chickpea Flour
Contrary to what the name might suggest, buckwheat is a fruit seed not a cereal grain, therefore it is gluten free and can fit into a grain free diet. Buckwheat was first cultivated in southeast Asia in 6000 BCE, and was one of the first crops introduced to North America by the European settlers. It is a short season crop with high yields. Continue reading Buckwheat Flour
Coconut flour is dried ground coconut meat. It is the white fluffy byproduct of coconut milk production. Continue reading Coconut Flour