Whey protein isn’t for just bodybuilders anymore. While most people have probably never heard much about whey protein over the years it started to become more prevalent for athletes and for people who exercise a lot. This is for a number of reasons but primarily because whey contains a complete package of all proteins used by the body. While you can typically find these proteins in such things as meats, eggs, dairy and rare vegetable proteins such as quinoa.
While these foods are a great source for the 9 different amino acids that make up a complete protein, whey powder allows you to replenish these immediately after working out and increases muscle rejuvenation as well as growth. The big difference between standard Whey Protein Powder and organic Whey Protein Powder is that the cows that the whey comes from are fed on an organic diet without pesticide use and the cows are not given chemicals like hormones or antibiotics. While the food the cow is served maybe organic it may not be natural to the cows’ diet which can result in diminished nutrients in the milk. This can lead to the whey protein not having the full 9 amino acids.
However, this does not mean that organic Whey Protein Powder will automatically be inferior to standard Whey Protein Powder. Comparatively the organic on average tends to taste better than standard Whey Protein Powder. This is mostly due to the lack of various artificial sugars and additives. Also the organic Whey Protein Powder generally is far easier to digest. Of course unlike the standard Whey Protein Powder you do not have as many flavor options with the organic variety. . This can be a minor nuisance at best.
There is also the option of straight protein powder which is especially useful for people with certain food allergies such as gluten, soy, or lactose. Regardless of which Whey Protein Powder you use just remember that whatever you put into your body is what you will get out of it. While standard Whey Protein Powder may get the job done, have more flavors, and generally be cheaper by comparison that doesn’t mean it’s the best option. Organic Whey Protein Powder on the other hand has just as many benefits, limited flavors and a higher price tag it also has far less chemicals in it as well as generally a better taste overall..